What is Stress?
According to Harvard Medical Schools, stress is responsible for 90% of doctor’s visits. Stress can also negatively impact your relationships and your mental, physical, emotional, and financial health. It’s become so widespread that we all accept it as “normal” to have insomnia, digestive issues, and chronic anxiety. But is stress really the problem or is it that we don’t really understand how to not let it get on top of us?
What if we could rapidly train our mind and body to become more stress-resilient so that we get better at handling stress rather than trying to get rid of it? That’s where meditation comes.
Meditation has been shown to help people stress less, focus more, and sleep better.
Meditation and Mindfulness is a SKILL and art that anyone can learn through consistent practice, just as one learns how to ride a bike, play a musical instrument, drive a car, or hit a tennis ball. Just as it’s possible to train your body to get fitter and stronger in the gym; it’s equally possible to train the mind to be happier, healthier, and more stress-resilient.
Regardless of what your circumstances are it is possible to transform your health, prosperity, relationships, self-esteem, and so much more just by training the mind to be less stressed and more at peace. When that happens, then the mind suddenly becomes clearer, focused, and better able to cope with pressure.